Narcissistic & Emotional
Abuse Recovery
Donna offers holistic recovery from emotional abuse and trauma in person, in her Towson, Maryland office and virtually.
Are you involved with a toxic person?
Could this person even be a narcissist or sociopath?
Are you feeling emotionally unsafe?
Are you feeling alone, exhausted, and confused?
Are you suffering in your relationship and praying desperately for answers and clarity?
Do you feel like you’re going crazy and have become very reactive and don’t like the woman you’re becoming?
Are you trying too hard to get your needs met and change or “help” your partner?
Are you coming up against dismissal of your words and feelings and get shamed and blamed in return?
Are you in need of support from someone, anyone who sees, hears, and understands emotional abuse and how damaging and serious this is?
If so, then this quiz is for you… Please take the first step in discerning or confirming if you may be involved with a pathological toxic person.
Your health and the health and well being of your child depend on your healing.
Please remember healthy self-love is a reflection of God’s love for you.
NOW AVAILABLE!
PICK THE ONE RIGHT FOR YOU.
Soul of Healing Basic Breakthrough Group
Join us for a small live group meeting that helps create deep healing.
The meetings will be facilitated by Donna. Donna is a Holistic Professional Wellness Coach certified with IAWP. She has been a pastoral psychotherapist for 20 years helping others, grow, heal and thrive. She has been inspired through her own life experience to create this niche for spiritual women of faith who have been a target for emotional abuse.
This is a group for woman who are unsure or just discovering that they may be involved with a narcissist and are being emotionally abused.
SOUL OF HEALING SISTERS MOVING FORWARD
Being part of a group can offer insights that you ay be too close to your situation to see.
Continue healing your soul with a deeper dive into the work within a supportive community of kindred spirits.
Now you’re beginning to get clear on what you were up against and you need more — more tools to help reinvent and support yourself after narcissistic abuse, more opportunities to share your story and ask questions, more one on one coaching, more work around the trauma, and a community to give you hope, inspiration and encouragement.
Maybe you feel stuck and just don’t know where to turn or what to do next and feeling like your life will never be the same again. You need to know there is light and a new and transformed life for you ahead.
You need a place away from the hustle and bustle of life, work, and kids to get grounded and really take care of yourself — your sacred and not optional self-care.
You can have all of this and more in a weekly live with Donna group meeting with a specific theme every month. We’ll meet once a week for 90 minutes. Topics included in your membership will include, deeper dive training on topics the group chooses, Q and A sessions, sign up to work with Donna one-on-one with group feedback, Brainspotting group sessions, and more.
Please note: This group is for women who have been through Soul of Healing Basic Breakthrough (women, who have not been through the Breakthrough group may set up an interview with Donna to determine if they are a good fit for this group)
RELEASING TRAUMA FOR DEEPER HEALING
90% of survivors of emotional abuse have some form of trauma like symptoms and 50-75% of survivors have full-blown PTSD or C-PTSD.
This is not a normal break- up
Cognitive dissonance caused from the trauma- bonding, in the love-bombing stage, is the #1 reported symptom and the most difficult to heal. Talk therapy alone will not help this.
Many therapists do not understand the trauma of narcissistic abuse because the survivor’s symptoms are “ atypical” and different than the more typical symptoms of PTSD. That is why our Towson therapist focuses on narcissistic abuse recovery and PTSD therapy.
Some examples of atypical symptoms caused by the impact of abuse on the brain
- flashbacks of the positive events which cause pain and longing in the remembering
- constant rumination of the positive events and the betrayal
- distorted feelings of guilt or blame, “ what’s wrong with me”
- dysregulated emotional state
- problems with thinking, sleeping, or functioning due to hyper-aroused flight or fight system
Long-term exposure to a psychologically disordered person affects the brain, the emotional body and eventually wears down the physical body and can make you sick.
The brain and body hold stored and frozen energy deep within the sub-cortical brain. Brainspotting allows the old “files” to gently open and release. The process will settle your nervous system, create calm again, clear your heart and mind and return you to a state of confidence and health. This is done in conjunction with psychotherapy, grief work, and PTSD therapy sessions with our Towson office.
It is a powerful and gentle process all done in a safe space where you can begin to return to freedom and walk in the light again with dignity.