Services
Compassionate therapy available for adults , teens, and families.
Individual Counseling
I provide individual therapy for adults and teens beginning at age 13. Sessions are 60 or 90 minutes depending on client's needs.
Benefits of Brainspotting:
Those who have experienced either physical or emotional trauma may benefit from brainspotting. Effective for:
- Trauma based situations/PTSD
- Stress, anxiety and depression
- Emotional blocks
- Grief and Loss
- Performance and creativity enhancement
Family Counseling
Family sessions are often necessary when working with teens. 60 minute sessions.
Brainspotting Therapy
Group Therapy
Come Home is a 6 or 8 week group developed for teen girls or women based on a holistic perspective of growing in grace and health in mind, body, and spirit. The group takes place within a supportive and confidential caring circle. The program has a relational focus where relationships with God, other, and self are nurtured. Within the theme of Coming Home girls and women will explore and consider what it means to know, honor, and love their true selves.
We will explore how one can begin to know their true self and essence through knowing God’s love for them.
Examples of session topics include:
- Taming Thoughts
- Self-Care
- Am I Worth It?
- Acceptance of One’s Beauty
- Brokenness and our Journey toward Coming Home ( to self )